Mijn recepten

Members only

Lunch

Rijstsalade met spinazie, granaatappel en feta

30

minuten

Members only

Lunch

Watermeloen - halloumi salade

15

minuten

Members only

Snack

Watermeloen smoothie

15

minuten

Members only

Dinner

Wok van ebly, kalkoen en een kleurrijk groentepaneel

20

minuten

Members only

Dinner

Pompoenrisotto met kip

30

minuten

Members only

Dinner

De feestperiode dat is... veel eten en drinken!

minuten

Members only

Snack

Boudoir Tiramisu

30

minuten

Members only

Ontbijt

Overnight oats

15

minuten

Members only

Hoe kan je zelf jouw voeding uittesten?

minuten

Members only

Snack

Coffee smoothie

5

minuten

Members only

Sportfood

Sportdrank à Jolien

10

minuten

Members only

Snack

Jellies

minuten

Members only

Ontbijt

Havermout - ontbijttaart

30

minuten

Members only

Sportfood

Hydratatie

minuten

Members only

Sportfood

Optimaliseer jouw recuperatie door je voeding

minuten

Members only

Het Huis van Jolien

minuten

Members only

Snack

Banaan pindakaas smoothie

30

minuten

Members only

Sportfood

Koko's rijstcakes

minuten

Members only

Snack

Dadelballetjes

minuten

Members only

Sportfood

Havermoutrepen

minuten

Members only

Sportfood

Fietsen in koud weer, wat eet en drink je best?

minuten

Members only

Dinner

Kippenworst met rode biet en ui

30

minuten

Members only

Dinner

Chili turky met limoen guacomole

30

minuten

Members only

Sportfood

Chocolade proteine mousse

30

minuten

Members only

Sportfood

Recovery smoothie

30

minuten

Members only

Sportfood

Home made sportdrank

30

minuten

Members only

Ontbijt

Havermout pannenkoeken

30

minuten

Members only

Snack

Toast hummus en rucola/tomaat

30

minuten

Members only

Snack

Chocolate chick peas cookies

30

minuten

Members only

Snack

Chiapudding

30

minuten

Members only

Dinner

Green Risotto

30

minuten

Members only

Lunch

Herfst - omelet

30

minuten

Members only

Ontbijt

Mugcake

30

minuten

Members only

Dinner

Easy pasta: prei en gerookte zalm

30

minuten

Members only

Dinner

Traybake van zoete aardappel

30

minuten

Members only

Lunch

Wrap the chicken up!

30

minuten

Members only

Lunch

Pizza - wrap - time!

30

minuten

Members only

Ontbijt

Banaan & perzik yoghurt pot

30

minuten

Members only

Ontbijt

Home made Granola

30

minuten

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